Brenelly Sabrina Flores-Arredondo

Brenelly Sabrina Flores-Arredondo


  • CrossFit L1 2021
  • Wellness and Health Promotion 2014


  • B.S F.L.C.D Brigham Young University 2013


I was born and raised in Guatemala; and lived in Chihuahua, Mexico while serving as a full-time missionary. I found CrossFit in my last year of college in Utah; and immediately fell in love with the variety of movements, WODs, and programming.  After moving to Las Vegas, I got struck by luck!  I found CFRA, and it quickly became the new family I needed. The amazing and supportive community is one of a kind, and a blessing to each member who joins.  I am so happy to see our community growing and becoming even more multicultural.  I love helping our Spanish speaking members!  One of my favorite things has been helping with our amazing kids’ program since 2017. You can find me more often helping with early morning classes or working out at 9:30 am.

Additional Questions:

What is your favorite CrossFit movement and/or Benchmark WOD?
I love all squat related lifts and movements, burpees, box jumps, and handstand push-ups. Cindy’s variation, Mary, is one of my favorite WODs.

What is your go-to cheat meal?
A good hamburger.

What do you like to do when not in the gym?
Read, travel, and do all the fun things with my kids.

What song is your favorite on your workout playlist?
Read, travel, and do all the fun things with my kids.

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