CrossFit L1

Bergener Weightlifting

I was brought to CFRA in 2016, by a current CFRA member. I was humbled by the first workout, and knew the challenge of CrossFit was for me! After a couple years of CrossFit, I obtained my CF-L1 and began coaching at CFRA. I coach group classes, on-ramps and do individual training. I enjoys team sports and community events with the gym members, as well as cheering them on in their competitions. My wife Keri and eldest daughter Kamryn are also members at CFRA. You will catch me most nights coaching the evening classes, as well as Saturday mornings.

Additional Questions:

What is your favorite CrossFit movement and/or Benchmark WOD?

I love all gymnastic movements, but my favorite benchmark WOD is Lynne

What is your go-to cheat meal?

Donuts